« To the past
Page 1 of 146
Mar 23, 2013
(Source: esemojica, via aliceinthetardiswithdiamonds)
Mar 19, 2013
(via punkrockbetty)
Mar 15, 2013
(via mushroomtree)
Mar 7, 2013
Feb 21, 2013
Nov 5, 2012
(Source: tastefullyoffensive, via vonmastermind)
Sep 20, 2012
(Source: fuckiminmy20s, via pandapusss)
Aug 29, 2012
(Source: letskeepitmovin, via the-awesomeness)
Aug 27, 2012
The 20/20 Workout Demo Video
Per your request :)
1. 20 jumping jacks - cardio, warmup
2. 20 split squat jumps - cardio, butt, legs
3. 20 lunge pulses on right - butt, quads, thighs
4. 20 lunge pulses on left - butt, quads, thighs
5. 20 tuck jumps - lower body, cardio
6. 20 pushups - arms, chest
7. 20 sec superman - back
8. 20 butt ups - core
9. 20 tricep dips - triceps
10. 20 leg lifts - lower abs
11. 20 crunches - upper abs
12. 20 pelvic thrusts in bridge - butt
13. 20 butterflies in bridge - inner/outer thigh, butt
14. 20 sec earthquake!!! - core
15. 20 burpees (sorry) - cardio
16. 20 calf raises - calves
17. 20 squats - butt, lower body
18. 20 sec knee highs - cardio
19. 20 elbow pushups or down down up ups - chest, arms
20. 20 sec plank - coreHow long did it take you do do this? Post your time! And don’t forget to subscribe to my new channel, BlogilatesTV where I post HIIT workouts, circuits, and talk about healthy food!
<3 Cassey
Aug 25, 2012
(Source: unorthodoxhousewife)
Aug 13, 2012
(Source: ramenshrimp, via punkrockbetty)
Aug 13, 2012
(Source: breathing-walls, via tokeexotiicsdaily)
Navigate
About
